The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.
The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.
The spiritual benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of "oneness."
Yoga Benefits
Yoga helps normalise blood pressure
It relieves muscle tension and improves flexibility
It strengthens mucles and tones the nervous system
Yoga benefits spinal health
Yoga improves internal organs condition too Internal organs get massage, they come back to proper functioning. In particular, digestion improves, situation with weight improves
Sress relief
Inner peace
Increased Strength, Physical Conditioning and a beautiful posture